# MoSleep

> MoSleep is a bedtime companion app for iPhone by Ant Intellect, for people who are tired but whose minds won't switch off. It offers five audio-led tools for tonight and a 6-week program (the Reset) built on CBT-I principles, including a gentle Sleep Window. Official site: https://mosleep.antintellect.com

Last reviewed: 2026-10-18.

## Standalone definition
MoSleep helps "bedtime overthinkers" — adults who feel exhausted but whose brain switches on the moment they lie down. Tonight tools quiet the mind in minutes; the Reset delivers cognitive behavioral therapy for insomnia (CBT-I) principles as 42 daily steps over six weeks. It has no sleep score, no streaks and no countdowns.

## Who it is for
- People whose mind races, plans tomorrow, replays the past, or worries about sleep itself at bedtime
- People who want a structured, evidence-based way to fix recurring bad nights without a wearable
- Not for: diagnosing or treating insomnia, sleep apnea or any condition (MoSleep is a wellness app, not a medical device); sleep tracking; large sound libraries; AI chat

## How it works
1. Onboarding finds your Mind Type: Racing Mind, Tomorrow Worrier, Past Replayer or Sleep Worrier
2. Tonight: tap the orb for Mind Drift (imagery), Park It (offload to-dos), Let It Pass (defusion), Permission to Rest (paradoxical intention) or Breathe; Get Up with Mo when still awake
3. Each morning: a 15-second check-in (bed and wake time, two ranges, how bedtime felt)
4. The Reset: one small step a day for 6 weeks — learn your nights, rebuild sleep drive, retrain your bed, quiet the worry, rethink sleep, keep it
5. Sleep Window from week 2: time in bed gently matched to actual sleep; never below 5.5 hours, never shortened without consent, not offered when safety screening flags a risk

## Core pages
- [Homepage](https://mosleep.antintellect.com/): what MoSleep is and how it works
- [The science](https://mosleep.antintellect.com/science/): every technique, evidence strength and sources
- [Support](https://mosleep.antintellect.com/support/): FAQ, Sleep Window help, purchases, cancelling, data
- [Privacy Policy](https://mosleep.antintellect.com/privacy/)
- [Terms of Use](https://mosleep.antintellect.com/terms/)
- [Health Disclaimer](https://mosleep.antintellect.com/disclaimer/)

## Canonical facts
- Platform: iPhone (iOS)
- Price model: free to start; Premium is an auto-renewing subscription (yearly with a 7-day free trial, monthly or weekly) or a one-time lifetime purchase, prices shown in the app
- Data: stored on the device; optional private backup when an account is linked; Park It text excluded unless the user opts in; never sold or used for ads
- Medical status: general wellness app built on CBT-I principles; not a medical device; does not diagnose or treat any condition
- Maker: Ant Intellect
- Support contact: khangruni@gmail.com

For the complete URL inventory, use [sitemap.xml](https://mosleep.antintellect.com/sitemap.xml).