MoSleep does not diagnose, treat, cure or prevent insomnia, sleep apnea or any other condition, and it is not a substitute for a doctor or therapist.
The Sleep Window reduces time in bed, gently. It never goes below 5½ hours and is never shortened without your agreement. Daytime sleepiness can rise for a week or two when you start; if you feel very sleepy, don't drive or operate machinery, and widen or pause your window.
The Sleep Window is not offered if you report loud snoring or gasping in sleep, bipolar disorder or a seizure disorder, pregnancy, night or rotating shifts, or nodding off while driving. Please talk to a doctor about these.
If check-ins show several very short nights in a row, MoSleep pauses the window and suggests checking in with a clinician.
MoSleep never tells you to start, stop or change any medication.
If you've felt down or hopeless most days for two weeks or more, please talk to someone you trust or a professional. In the US you can call or text 988 (Suicide & Crisis Lifeline), free, 24/7.
In an emergency, call your local emergency number.

Questions? khangruni@gmail.com