How can we help?

Often it's learned. After enough nights spent awake and frustrated in bed, the brain starts to link bed with thinking. MoSleep gives you calm tools for tonight, and a 6-week program that retrains that link one small step a day.

No. There's no sleep score, no stages and no streaks. A 15-second morning check-in is the only thing it asks for, and it shows progress as a constellation of nights rather than a grade.

CBT-I (cognitive behavioral therapy for insomnia) is the approach sleep doctors recommend first for long-term insomnia. MoSleep is built on its principles: a sleep diary, a gentle sleep window, retraining the bed–sleep link, and working with worries and beliefs about sleep. It isn't therapy and doesn't replace a clinician.

No. You tell MoSleep roughly when you went to bed and got up. If you use Apple Health, it can prefill that for you — optional, and only if you allow it.

Free gives you real relief tonight: your Mind Type, Breathe without limits, your own tool for three nights, morning check-ins, and the first three steps of the Reset. Premium unlocks every tool, Get Up with Mo, all 42 steps, your Sleep Window, full progress and your toolkit. Premium is a subscription (yearly with a 7-day free trial, monthly or weekly) or a one-time lifetime purchase; prices are shown in the app.

It's the gentlest version we could design. It never drops below 5½ hours, it's never shortened without your OK, and you can widen or pause it in one tap. It isn't offered if you tell us about loud snoring or gasping, bipolar disorder or seizures, pregnancy, shift work, or nodding off while driving. If you're very sleepy in the day, please don't drive.

It stays on your iPhone and comes back the next morning. It's only backed up if you link an account and turn on syncing for it yourself. It is never used for ads or analytics.

iPhone (coming soon to the App Store). Sessions work offline.

No. MoSleep is a wellness app, not a medical device, and it doesn't diagnose or treat any condition. If your answers or check-ins suggest something worth a doctor's attention, MoSleep will say so.

Subscriptions are managed by Apple: open the Settings app, tap your name, then Subscriptions, and choose MoSleep. You keep Premium until the end of the period you've paid for. A lifetime purchase never renews, so there is nothing to cancel.

Email khangruni@gmail.com. A real person reads every message.